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Kitchen Counter

YOUR FRUGAL FOODIE

Create a gourmet experience in your kitchen without the gourmet prices.  Check out my adventures in the kitchen as I save money and create delicious dishes on a budget! 

TANTALIZE YOUR TASTEBUDS

Sample The Frugal Foodie with Chef Teri Bales

Recipes

Get Easy To Prepare Recipes Your Family Will Love

On A Budget

TIPS

and Tricks

Favorite

Food Hacks

FAMILY FRIENDLY

Easy, Tasty, Kid-Approved Meals

Sensations

Submit Your Tips To The Frugal Foodie

Tip #1

Shop with a Plan—and Stick to It
Impulse buys drain your budget fast. Always:

  • Make a detailed shopping list organized by store sections.

  • Set a budget before you shop and track as you go.

  • Shop after eating (shopping hungry = expensive choices).
     

Bonus Tip: Use apps like Flipp or Basket to compare weekly store circulars and price match.

Tip #2

Before heading to the store, take inventory of what you already have. Commit to cooking meals using only your pantry staples and freezer finds for a week. You’d be surprised how creative (and delicious) you can get when you build meals around canned beans, pasta, rice, and frozen veggies.

Quick Ideas:

  • Turn leftover vegetables into a stir-fry or soup.

  • Use canned chickpeas to make hummus or a hearty stew.

  • Transform old bread into croutons or breadcrumbs.

Tip #3

Many grocery stores sell “imperfect” fruits and vegetables at a fraction of the price, even though they taste exactly the same. Check markdown sections for:

  • Overripe bananas (perfect for baking).

  • Discounted greens for smoothies.

  • “Sell by today” meat and dairy—freeze them right away.

Tip #4

Cooking in bulk saves time and money. Dedicate one afternoon a week to prepping:

  • A big pot of soup or chili.

  • A tray of roasted vegetables.

  • Grains like rice or quinoa.

  • A protein (chicken, beans, tofu).

Portion into containers for ready-made meals all week so you’re less tempted to order out.

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Your Frugal Foodie Feed

CRAFTING DELICIOUS MEALS TO MAKE YOUR LIFE HEALTHIER AND EASIER

Discover budget-friendly recipes, money-saving grocery hacks, and easy meal prep tips that make frugal living simple and satisfying.

👉 Subscribe to our Frugal Foodie Newsletter today and get exclusive access to:

  • Weekly cheap and healthy meal plans

  • Smart shopping guides to slash your grocery bill

  • Proven strategies to reduce food waste and save more

✨ Join thousands of savvy home cooks who are transforming the way they eat and save.

✅ Sign up now to start your journey to affordable, delicious eating!

TIPS OF THE DAY

Your Pantry Is Your Path

Plan Ahead

Use coupons and check out local mailers for deals

Stock Up On Filler Foods like pasta

FRUGAL FOODIE FAVES

BETH DROST

Chef Teri delivers! I have saved hundreds of dollars and love her ideas and tips. 

CHRIS CUSHING

YUMMY! Chef Teri is creative in the kitchen and with a budget!

MEAGAN ROTH

Thank you! THANK YOU! My life has gotten so much easier with Frugal Foodie!

Make Our Kitchen Your Own

TIPS, RECIPES AND STORIES

Are you a Frugal Foodie? Or are you wanting to save money but deliver delish meals to your table weekly? Sign up for my Makes Cents Newsletter where you will get tips, tricks and recipes that I love!

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